27K views · 115 reactions | When you ask your mom to start squatting during her pregnancy and she looks at you crazy. “Oh yeah? Gimme 10 right now.” 藍藍藍藍 #exercisedoesthebodygood #midwife #touchofosun #homebirth #midwifeangelina | Midwife Angelina/ Touch of Osun | Facebook

🌟 Ever Wondered About the Magic of Squatting? 🤷‍♀️Or why is squatting a game-changer for women, especially during pregnancy? 📚Did you know? The practice of squatting has roots deep in various cultures for childbirth. It's not just a fitness fad; it's a time-tested natural remedy! 🤔 The Problem - Pelvic Floor Weakness : Many women experience pelvic floor issues, leading to discomfort and prolapses. It's a silent struggle, but you're not alone! 🌈 Squatting Benefits for Childbirth : - Strength