Pregnant ladies !!! Stop holding your breath or locking your core 🛑. This can be SO damaging to the core & pelvic floor. I believe a lot of DR and pelvic floor damage can be avoided during pregnancy by simply learning how to regulate pressure. And I’m not talking about just lifting weights at the gym. I’m talking about picking up your child, groceries, or anything for that matter. Learning how to move with your breath during pregnancy (preconception would be ideal) is so important for keeping y
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Pregnant ladies !!! Stop holding your breath or locking your core 🛑. This can be SO damaging to the core & pelvic floor. I believe a lot of DR and pelvic floor damage can be avoided during pregnancy by simply learning how to regulate pressure. And I’m not talking about just lifting weights at the gym. I’m talking about picking up your child, groceries, or anything for that matter. Learning how to move with your breath during pregnancy (preconception would be ideal) is so important for keeping y
46.8K viewsOct 19, 2022
FacebookJenna Dawn Fitness
How to squat while pregnant. Crushing bottom squat in our Fit4Females fitness programs.
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How to squat while pregnant. Crushing bottom squat in our Fit4Females fitness programs.
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Lifting over a decade before pregnancy. Lifted during pregnancy up to 8months. Now we lift post pregnancy. Go lift the weights, your mental health and body will thank you.
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Lifting over a decade before pregnancy. Lifted during pregnancy up to 8months. Now we lift post pregnancy. Go lift the weights, your mental health and body will thank you.
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TikTokskayliving
Have you been told to avoid lifting while pregnant? If you are otherwise healthy with an uncomplicates pregnancy, that advice may be doing more harm than good. Follow me on insta and click the link in bio for more TRUTH when it comes to pregnancy, postpartum and all things pelvic floor. #birthprep #birthtips #pelvicfloortherapist #pelvicfloor #pelvicfloorexercises #womenshealth #kegel #fitpregnancy #momswholift #fitmama #liftingwhilepregnant #pregnancysafeworkouts
1:21
Have you been told to avoid lifting while pregnant? If you are otherwise healthy with an uncomplicates pregnancy, that advice may be doing more harm than good. Follow me on insta and click the link in bio for more TRUTH when it comes to pregnancy, postpartum and all things pelvic floor. #birthprep #birthtips #pelvicfloortherapist #pelvicfloor #pelvicfloorexercises #womenshealth #kegel #fitpregnancy #momswholift #fitmama #liftingwhilepregnant #pregnancysafeworkouts
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DEADLIFT 1RM // 13 weeks pregnant My previous sumo deadlift 1RM was 235# and that was when I was about 14m postpartum after my second baby. I recently tried testing my 1RM again but it was an EPIC FAIL (I have a reel on it). I don’t think I even pulled 205#, buuuuut it was also 5:00am and I was sick with a stomach bug a week prior to testing, so I partially blame those things 😆 —— I knew I wanted to test my 1RM again, at this time, even before I found out I was pregnant, so I didn’t let my preg
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