Contortion Yoga Techniques for Flexibility
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Contortion Yoga Techniques for Flexibility
27.4K viewsOct 28, 2023
TikTokmika.contortion
Greater ease 🟰 Progress First things first, I used to be a professional contortionist and could sit on my head. But for a few different reasons (getting injured by a coach early on in my career and taking 10 years off of training 😅), I lost a LOT of my flexibility. I started focusing on regaining my flexibility last year and was making progress, but my coaching schedule got REAL busy and I couldn’t prioritize it for about 6 months. And coming back to training AGAIN has been demoralizing 😂 But
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Greater ease 🟰 Progress First things first, I used to be a professional c…
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YouTubeMeGym
Online flexi own practice. Make space for the shoulders and hips, keeping my core engaged and trying to breathe at the same time 😍😅 Trying new ways of coming into intense back bend exercises like doughnut shape and love this one! First time I have tried tonight and definitely will be keeping this up ✨️ #Lovebackbendsmakemehappy #breathe #yogateacher #contortion
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Online flexi own practice. Make space for the shoulders and hips, …
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