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That little extra increment without throwing off your form > | progressive overload
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That little extra increment without throwing off your form > | progres…
19.9K views6 days ago
TikTokevelynleia
التطور و ال Progressive overload ليه طريقة مختلفة في الكالستنكس لو مش عارفها ممكن تتمرن كتير من غير ما تشوف النتيجة اللي مستنيها عشان كده لازم تتعلم اكتر عن طريقة تعديل صعوبة التمرين في الكالستنكس لو عاوز تتعلم اكتر عن الكالستنكس تابعني #كالستنكس #كاليثتنكس #sportsontiktok
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التطور و ال Progressive overload ليه طريقة مختلفة في الكالستنكس لو مش عارفها ممكن تتمرن كتي…
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TikTokomarlgabaly
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stop doing heavy curls to build your biceps 👀
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stop doing heavy curls to build your biceps 👀
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In fact l'd go so far to say that if people just did dumbbells only fo…
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TikTokgluteguy
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if you want a customized program that uses these principles and act…
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