🔥 SQUAT PULSES small movement, major muscle activation! 🔥 Squat pulses are an amazing way to build lower-body strength and endurance without needing any equipment. By holding a low squat and pulsing through a small range of motion, you keep constant tension on your glutes, quads, and core which means more burn, more activation, and more results. How to do it: ✔ Sink into a squat, chest up, core tight ✔ Stay low and pulse a few inches up and down ✔ Control the movement with no bouncing ✔ Aim fo
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🔥 SQUAT PULSES small movement, major muscle activation! 🔥 Squat p…
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23K views · 125 reactions | On #Monday, we pulse #squat! Try this squat variation exercise at home or when you're working out on your own at the gym. The pulse squat will strengthen and tone your glutes, hamstrings and quads. | cult | Facebook
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23K views · 125 reactions | On #Monday, we pulse #squat! Try thi…
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