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Resting heart rate (RHR) is a key indicator of cardiovascular health, reflecting the number of heartbeats per minute when at rest. A normal RHR for adults typically ranges between 60 and 100 beats per minute (bpm). Athletes and individuals with higher cardiovascular fitness often have a lower RHR, sometimes as low as 40-60 bpm, indicating a more efficient heart function. It's important to regularly monitor your RHR, as consistently high rates can signal potential health issues such as stress, ov
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