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553K views · 14K reactions | Va prezint pas cu pas cum sa pregatiti RETETA de CHEC traditional la voi acasa. Este o reteta foarte cunoscuta si fiecare o pregateste in felul lui. Ingrediente: 5-6 oua 250 gr faina 150-200 gr zahar ( dupa gust) 2 linguri cacao (15-20gr) 8 gr praf de copt 20 ml ulei 40 ml apa 1 lingurita coaja de lamaie rasa 1 plic zahar vanilat Un praf de sare | La Sebi acasa | Facebook

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🔥 Switch up your chest routine with these 4 cable variations for maximum chest activation! 💪 Whether you're targeting the upper, lower, or mid-chest, these moves will take your gains to the next level. 💥The Cable Crossover is a highly effective exercise that primarily targets the chest muscles (pectoralis major).This exercise provides a great way to isolate and shape the chest by offering continuous tension throughout the movement, which can be difficult to achieve with free weights alone.#ch