FREE 10-Min Standing Abs Video - Kathy Smith
FREE 10-Min Standing Abs Video - Kathy Smith
Aug 20, 2020
kathysmith.com
Got to get that work out in early | Kathy Smith
0:09
Got to get that work out in early | Kathy Smith
223 views4 months ago
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Want to age strong? These 6 simple exercises from Kathy Smith boost balance, posture and strength—perfect for women ages 60 . Read more: 🔗 http://spr.ly/6183CJh2W | AARP Ohio
0:11
Want to age strong? These 6 simple exercises from Kathy Smith boost …
82 views3 months ago
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This is my top-requested workout! (Find the DVD version here: https://www.kathysmith.com/store/timeless-fat-burning-classics-dvd) | Kathy Smith
2:06
This is my top-requested workout! (Find the DVD version here: https:…
17.9K viewsSep 21, 2016
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Ageless with Kathy Smith: Staying Strong Stretch
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Ageless with Kathy Smith: Staying Strong Stretch
May 2, 2011
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Believe it or not, one of my most commonly asked questions is - HOW DO I GET RID OF KNEE FAT? Squats and lunges are both terrific ways to tone the quadriceps (the muscles on the front of your leg) and strengthen the glutes. But, the trick to tackling "knee fat" is to attack it from every angle. Learn more: https://www.kathysmith.com/home-recent-posts/why-squats-and-lunges-arent-enough-to-get-rid-of-knee-fat | Kathy Smith
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Believe it or not, one of my most commonly asked questions is - H…
4.8K viewsMar 16, 2016
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Look at those legs! Get a serious lower body workout and finish in less time than it takes to drive to the gym! | Kathy Smith
4:41
Look at those legs! Get a serious lower body workout and finish in l…
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0:33
Sometimes, the simplest moves in a workout can be the most effective…
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Take a sneak peek inside today's workout from my ReShape Weigh…
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FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should t…
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FIT OVER 40 CHALLENGE... It's Free! The body is changing...so sh…
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FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should t…
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FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should t…
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1:13:06
1991 VHS • Kathy Smith's Instant Workout 60 FPS
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1988 VHS • Kathy Smith's Fat Burning Workout 60 FPS
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2:25
Retro Fitness Babes | Toning the inner thighs with Kathy Smith @ka…
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