How to start Rocking self-confidence like a queen ✨ Step 1: Strut like you own the runway, even if it’s just your hallway. Step 2: Embrace your quirks like they’re confetti at a party. Step 3: Own your imperfections like they’re VIP passes to the coolest club in town. #ConfidenceIsKey #EmbraceYourQuirks #ownit #iknowwhereimgoing #womenempowerment #womenupliftingwomen #selfconfidence #superpower | Brooke Porch
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How to start Rocking self-confidence like a queen ✨ Step 1: …
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Sometimes, when life feels overwhelming, I catch myself rocking back and forth. 🤲🧠 It’s called autism stimming, and rocking movements are one of the most natural ways I regulate my nervous system. 🌊 Stimming isn't "weird" — it’s a powerful self-soothing tool for people with autism and ADHD. It helps me process emotions, manage sensory overload, and feel safe in a chaotic world. 🌍💬 Rocking might look small, but it’s a big part of how I navigate daily life. 🛤️ If you stim through rocking too
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Here’s how rocking works ⬇️ Should we create a sleep series? Let me know in the comments if that’s helpful or boriinngg 🥱 When we rock in a rhythmic manner, it gives our body cues that we are safe, and is calming. 💤 Understanding this deeper when it comes to sleep… The rhythmic movement of a swinging/rocking motion induces synchronized activity in the brain, enhancing the natural sleep rhythms. This means that can also help our body get out of that stuck, fight-flight sympathetic state and int
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Dr. Lindsey Schmidt on Instagram: "Here’s how rocking works ⬇️ Who here has rocked themselves to sleep? Or found yourself swaying back and forth while standing!? (pstt check the bottom for something exciting) When we rock in a rhythmic manner, it gives our body cues that we are safe, and is calming. 💤 Understanding this deeper when it comes to sleep… The rhythmic movement of a swinging/rocking motion induces synchronized activity in the brain, enhancing the natural sleep rhythms. This means tha
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