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6 Inch Lift Kit | Adaptive Ride Control | Chevy/GMC Sierra 1500 (19-24)/Silverado 1500 (21-24)
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roughcountry.com
33 reactions | Jumps pre run will develop your muscle elasticity, increase your Pull response to the ground and reinforce pulling ankle under hip during run! In your warm up, before an interval, after an obstacle, in wod... You can vary the height of the jump with the distance of your run. Always start with a ball of foot hop! Check out our IGTV Channel for more questions and answers | RUNRX | Facebook
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33 reactions | Jumps pre run will develop your muscle elasticity, in…
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Run faster/longer, banded pulls to reinforce pulling the foot (just from the ground) quickly. | RUNRX
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Run faster/longer, banded pulls to reinforce pulling the foot (just fro…
777 viewsMar 21, 2017
FacebookRUNRX
Slider pulls to strengthen your pull reinforce that during a run you only pull the foot from the ground, then release and allow it to travel with the body, under the hip. Try a sock or paper plate for 'sliders'. Learn more about the skills, strengths, and self-care in our 30-Day Reboot on YouTube | RUNRX
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Slider pulls to strengthen your pull reinforce that during a run you onl…
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FacebookRUNRX
1.1K views · 22 reactions | Hold upper body lifted for light, quick pulls in your run! Try this shrug drill to feel the torso lift + light pull for your run. Skill drills, strength and self care to keep you running pain free: runrx.fit | RUNRX | Facebook
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705 views2 weeks ago
FacebookRUNRX
16 reactions | Hip openers into lifts, active recovery for your run. Start with seated hip openers, with 3-5 lifts/side, make sure outer hip is leading lift ✅Progress to single openers then add the hip lift, Post run is a good time to add in strength and active recovery #runrx Clinics, gait analysis or 321Run Online Course: runrx.fit | RUNRX | Facebook
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