You’re not sprinting you’re grinding. 🛞🥎 So why should a softball player push a sled so heavy it feels like you’re dragging a truck? ✅ Builds serious lower body strength for hitting & throwing power ✅ Improves horizontal force—aka quicker first steps out of the box or off the mound ✅ Joint-friendly strength work (no barbell? no problem) ✅ Builds grit when the game gets tough ✅ Helps you stay explosive without beating up your body This isn’t just strength training. This is how you build the pow
You’re not sprinting you’re grinding. 🛞🥎 So why should a softball player pu…
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Sled Push Form 101 🛷💥 The goal isn’t just to move the sled… it’s to learn how to create and transfer force efficiently. 1. Body Position: Get low. Like as low as you can. Think low low low low 🎶 Hips just slightly above knee height. This puts you in a strong forward lean where your body becomes one straight line from heel → hips → head. Your arms should be wrapped around side poles but not tense or engaged at all. Your neck touching the middle pole where you load plates!!! Your head is the mi
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Sled Push Form 101 🛷💥 The goal isn’t just to move the sled… it’s to lear…
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5 comments | Here’s what actually helped me improve my sled push #HYROX #SledPush #HybridTraining #EngineWork #AthleteMode | Josh Prior | Facebook
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