Sadhguru on Hatha Yoga and Spinal Health - Isha
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Sadhguru on Hatha Yoga and Spinal Health - Isha
The standard set of yogasanas taught by Isha Hatha Yoga teachers is structured and sequenced in such a way that the postures complement each other. Sadhguru speaks on the significance of these complementary postures and how they positively influence spinal health.
Jan 30, 2023
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