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Victor Rowse on Instagram: "How to start training in sagittal plane? Here’s a fun example of a three movement kettlebell flow which anyone can learn. Side pull, side clean, halo - watch how we use the halo as a hand change movement. Have fun with this one! 🔥 #kettlebells #kettlebelltraining #fitnessmotivation #strengthtraining #strengthandconditioning #coretraining #mobility #core #abs #flow #wellness"
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