Meet Schisandra, the ancient adaptogen that's been used for centuries! Benefits of Schisandra: ✅ Boosts energy and fights fatigue 🔋 ✅ Supports mental clarity and reduces brain fog 🧠 ✅ Helps the body adapt to stress naturally 🧘‍♀️ ✅ Promotes liver detox and overall wellness 🌱 ✅ Contains antioxidants to fight inflammation 💪 Comment TESTING to find out if Schisandra is right for you! | The Wellness Way - Largo

✨Schisandra chinensis, a berry commonly used in traditional Chinese medicine, has been studied for its potential health benefits, particularly in relation to neuroprotection, liver health, and cognitive function. ⁣⁣Research indicates that Schisandra has antioxidant, anti-inflammatory, and other beneficial properties. ⁣Schisandra extract has been shown to exert neuroprotective effects, including ameliorating cognitive deficits in animal models of stress. ⁣⁣🧠Studies suggest that Schisandra can pr

जब सुबह के नाश्ते में या रात के खाने में बात आये कुछ हेल्दी खाने की तो बिना तेल से बना इससे ज्यादा हेल्दी और टेस्टी नाश्ता और कुछ हो ही नहीं सकता/veg masala oats without oil | Cook with Raksha

Plan a healthy and delectable meal for the month of SHRAVAN with these 3 hassle-free sabudana recipes! SABUDANA KHICHDI 1 cup sabudana, washed and drained 2 tbsp oil 1 tsp cumin seeds ¾ cup boiled and peeled potatoes, cubed Rock salt to taste ½ cup roasted peanuts, coarsely powdered 2 tsp green chilies, finely chopped 5 to 6 curry leaves 2 tsp lemon juice 2 tsp sugar HARIYALI SABUDANA KHICHDI 1 cup sabudana, washed and drained 2 tbsp oil 1 tsp cumin seeds ¾ cup boiled and peeled potatoes, cubed

बाजार में महंगा मिलने वाला यह नारियल तेल हम आसानी से घर पर ही बना सकते हैं। | Aarti Atma Ram recipes