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2.5K views · 11 reactions | HAMSTRING WORKOUT A1 | Lying Leg Curl | Tempo 3,0,1,2 | Reps 10 | B1 | Unilateral Leg Curl | Tempo 1,0,1,2 | Reps 10 | C1 | Seated Hamstring Curl | Tempo 5,0,1,0 | Reps 10 | D1 | Lying Leg Curl | 15 1,0,1,0 E1 | Addiction machine | Tempo 1,0,1,2 | Reps 10 | F1 | Calf Raise | Tempo 3,0,1,2 | Reps 10 | @lmtlsstraining x @thechriswilliam  : @laurencethanadon | Limitless Training | Facebook
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Meg D’Ginto | IFBB Bikini Pro on Instagram: "GLUTES N HAMS﫣 - Full workout listed below this one had be waddling, peep the shaky legs in the last frame 例thanks @vallfitt for lift inspo 﫶 if you guys havn’t done a thrust AMRAP you need it in your life now - Sumos: 3x3 Hip Thrusts: 4x12 + 1 min AMRAP (lighten weight) Glute Bias Leg Press: 3x12 ss Good Mornings: 3x12 Seated Hamstring Curl: 3x12-15 ss Single Leg RDL: 3x8-10"
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Meg D’Ginto | IFBB Bikini Pro on Instagram: "GLUTES N HAMS﫣 - Full workout listed below this one had be waddling, peep the shaky legs in the last frame 例thanks @vallfitt for lift inspo 﫶 if you guys havn’t done a thrust AMRAP you need it in your life now - Sumos: 3x3 Hip Thrusts: 4x12 + 1 min AMRAP (lighten weight) Glute Bias Leg Press: 3x12 ss Good Mornings: 3x12 Seated Hamstring Curl: 3x12-15 ss Single Leg RDL: 3x8-10"
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Not every session needs to be about lifting the heaviest squat in the gym. The seated leg curl machine allows you to build hamstring strength, stability, and mind-muscle connection. Pre-fatigue your muscles here and you’ll get way more benefit when you step under the bar! 🏋️‍♂️ #LegCurls #MuscleGrowth #LegWorkout | Alex Beevis
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