Bicep training on a Friday night 😁💪 | IFBB Pro Shawna Strong
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Push, Push, Pushhhh!! Controlled incline dumbbell press...upper chest work. | IFBB Pro Shawna Strong
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Progress update…Surpassed my last lift of 36 Kg (80 lb) DB’s for 7 reps to getting 40 kg (88 lb) DB’s for 6 reps. It was challenging but I got it done! 😁🤘🏻 Confession…I have never obsessed over how much weight I was lifting. I always had a mark I liked sticking around, but not to the point of checking my 1 RM consistently or going after super heavy lifts. I’ve simply always loved training for the mindset, having an above average amount of strength, and for the aesthetic outcome of achieving m
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Progress update…Surpassed my last lift of 36 Kg (80 lb) DB’s for 7 r…
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