Try this 10 minute, super easy introduction to yoga with Shona Vertue 😀 Watch the full yoga series here: http://bit.ly/2y6stuR 🙏🏻 | The Body Coach
10:13
Try this 10 minute, super easy introduction to yoga with Shona V…
771.8K viewsOct 9, 2017
FacebookThe Body Coach
NEW VIDEO: Shona Vertue took me through this amazing 10 minute yoga session 🙏🏻 It's great for beginners and perfect after a workout 😀 Give it a go... | The Body Coach
14:01
NEW VIDEO: Shona Vertue took me through this amazing 10 minute y…
2.2M viewsSep 11, 2017
FacebookThe Body Coach
David Beckham's PT Shona Vertue shows off amazing gymnastics move
0:27
David Beckham's PT Shona Vertue shows off amazing gymnastics m…
Jan 31, 2018
Mail Online
Shona Vertue | BPsych | There’s a time and a place to train balance. But if you’re using Bulgarian split squats to build leg strength or grow your glutes, we want... | Instagram
0:22
Shona Vertue | BPsych | There’s a time and a place to train balance. …
115.6K views2 months ago
Instagramshona_vertue
Shona Vertue | BPsych on Instagram: "The Cossack squat gets a lot of airtime on my page because it’s one of my favourite exercises for building strength and flexibility in ways a regular squat or lunge just won’t allow. If you want resilient hips, you’re in the right place. 🩵"
2:03
Shona Vertue | BPsych on Instagram: "The Cossack squat ge…
16.9K views3 months ago
Instagramshona_vertue
Shona Vertue | BPsych on Instagram: "I know it’s getting harder to reach into the back seat of the car. Strength and flexibility work together to make everyday life feel easier; not by fixing your problems, but by reducing the resistance in your body while you’re solving them. Your body is the vessel you live in 24/7. Less friction makes everything else lighter. I have follow along sequence on my @dailyten_today channel that will give you a very low barrier to consistent flexibility and strength
0:25
Shona Vertue | BPsych on Instagram: "I know it’s getting har…
11.8K views2 months ago
Instagramshona_vertue
Effective Glute Training for Relieving Back Pain
0:48
Effective Glute Training for Relieving Back Pain
1.6K views3 months ago
TikTokshonavertue
1:22
Shona Vertue | BPsych on Instagram: "I used these weights (…
52K views3 months ago
Instagramshona_vertue
1:47
Shona Vertue | BPsych | this hip sequence works for everyone and …
13.4K views2 months ago
Instagramshona_vertue
1:11
Shona Vertue | BPsych on Instagram: "If you want to get stro…
42.9K views3 months ago
Instagramshona_vertue
Shona Vertue | BPsych on Instagram: "let’s clear up some co…
81K viewsMar 2, 2025
Instagramshona_vertue
Shona Vertue | BPsych on Instagram: "As the influx of home …
186.4K viewsJan 5, 2024
Instagramshona_vertue
Shona Vertue | BPsych on Instagram: "some of y’all commen…
3.1M views11 months ago
Instagramshona_vertue
Shona Vertue | BPsych on Instagram: "🐎 3 stretches …
1.1M viewsMar 11, 2025
Instagramshona_vertue
0:32
Shona Vertue | BPsych on Instagram: "🫁 > 🕰️ | 30s holds are a…
78.1K views10 months ago
Instagramshona_vertue
12:28
10 MINUTE MOVE AND STRETCH | THE BODY COACH
139.7K viewsAug 13, 2018
YouTubeThe Body Coach TV by Joe Wicks
10:31
10 MINUTE ENERGY BOOSTING STRETCH | FULL SEQUENCE | Sh…
945.9K viewsDec 21, 2017
YouTubeShona Vertue
0:56
Shona Vertue | BPsych on Instagram: "If you struggle with ti…
49.5K viewsFeb 4, 2025
Instagramshona_vertue
28:30
30 MINUTE ENERGISING YOGA | Full Sequence | Shona Vertue
429.5K viewsAug 10, 2017
YouTubeShona Vertue
15:17
Full Body Stretch | Mobility Routine for Flexibility & Relaxation
2.1M viewsOct 25, 2020
YouTubegrowingannanas
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.9M viewsMar 16, 2020
YouTubeAskDoctorJo
17:29
10 MINUTE DAILY MOBILITY ROUTINE | No Yoga | Real Time Se…
382K viewsAug 6, 2018
YouTubeShona Vertue
10:27
10 MIN PERFECT MOBILITY ROUTINE (NO EQUIPMENT FOLLO…
6.3M viewsDec 28, 2019
YouTubeFraser Wilson
10:40
How to Decompress Your FULL BACK for Instant Pain Relief
10.9M viewsDec 10, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
38:39
YOGA FOR THE BUTT | 40 Minute | Dynamic Yoga | Real Time
213.7K viewsDec 20, 2018
YouTubeShona Vertue
12:58
12 Minute Energizing Yoga Session With Shona Vertue | The Body Coa…
109K viewsOct 1, 2017
YouTubeThe Body Coach TV by Joe Wicks
11:53
10 MINUTE YOGA QUICKIE | Full Sequence | Shona Vertue
206.5K viewsSep 2, 2017
YouTubeShona Vertue
14:11
HOW TO FOAM ROLL | FULL SEQUENCE | Shona Vertue
172.3K viewsDec 16, 2017
YouTubeShona Vertue
13:35
10 MINUTE WRIST STRENGTHENING SEQUENCE | R…
31.5K viewsNov 4, 2018
YouTubeShona Vertue
32:26
YOGA FOR RUNNERS | REST AND RECOVERY | 30 MINUTE | REAL TI…
178.7K viewsJun 3, 2018
YouTubeShona Vertue
See more videos
Static thumbnail place holder