Chair Exercises for Seniors: 4 Moves to Improve Balance - SilverSneakers
Chair Exercises for Seniors: 4 Moves to Improve Balance - Silver…
Sep 23, 2019
silversneakers.com
Mobility Exercises for Seniors: A Total-Body Workout - SilverSneakers
Mobility Exercises for Seniors: A Total-Body Workout - SilverSneak…
Sep 17, 2019
silversneakers.com
41K views · 570 reactions | 晴 Stretch, strengthen, and feel better from the comfort of your chair! SilverSneakers Seated Upper Body Flexibility is designed for seniors to improve mobility, ease stiffness, and boost posture with gentle, guided movements. See more: https://www.silversneakers.com/blog/video/chair-exercises-for-seniors-seated-upper-body-flexibility/ | SilverSneakers | Facebook
0:39
41K views · 570 reactions | 晴 Stretch, strengthen, and feel bette…
17.2K views1 week ago
FacebookSilverSneakers
10 Total-Body Stretches You Can Do from a Chair - SilverSneakers
10 Total-Body Stretches You Can Do from a Chair - SilverSneakers
Feb 11, 2022
silversneakers.com
10-Minute SilverSneakers Exercises for Seniors | Easy Chair Workout to Improve Strength & Balance
10:59:59
10-Minute SilverSneakers Exercises for Seniors | Easy Chair Workout t…
161 views3 months ago
YouTubeEXERCISES FOR SENIOR TV
Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair and an optional non-weighted ball. If you don’t have a ball, you can simply use your bodyweight. | SilverSneakers
10:02
Work Out Your Way Challenge: Have you tried a beginner-friendly Silve…
68.6K viewsJun 9, 2021
FacebookSilverSneakers
Senior Exercise Class - SilverSneakers Classic with Coach Mel
46:07
Senior Exercise Class - SilverSneakers Classic with Coac…
19.9K viewsMay 24, 2019
YouTubeCoach Mel
47:33
My Silver Sneakers Workout
42K viewsJun 2, 2017
YouTubeJennefer Walden
11:48
5 Standing Core Exercises for Seniors | SilverSneakers
147.7K viewsMar 9, 2021
YouTubeSilverSneakers
Beginner Routine for Seniors Exercising at Home - SilverSneakers
Nov 2, 2020
silversneakers.com
12:29
Hip Exercises for Seniors | SilverSneakers
176.1K viewsJun 30, 2022
YouTubeSilverSneakers
59:20
Silver Sneakers Full Body Workout I with Amy
8.1K viewsMar 21, 2020
YouTubeStudio McGraw (studiomcgraw)
7:55
Silver Sneakers Stability Class for Seniors
120 viewsSep 4, 2023
YouTubeGOFitnessVirtual
22:36
83K views · 1.5K reactions | Tone and strengthen from head-to-toe w…
83.8K views1 week ago
FacebookSilverSneakers
25:51
Stay Active With This Fun Chair Yoga Routine!
1.5K viewsJan 18, 2023
YouTubeFitness with Barbara
17:19
Silver Sneakers Class for Seniors! - Stretch and Stability Training at H…
169 viewsAug 5, 2023
YouTubeGOFitnessVirtual
5 Best Exercises to Lose Belly Fat for Seniors - SilverSneakers
Mar 28, 2024
silversneakers.com
11:24
Chair Exercises for Seniors // 10 Minute Seated Stretch
216.4K viewsFeb 10, 2023
YouTubeSeniorShape Fitness
24:28
Silver Sneakers Seniors Weights Workout
93.6K viewsApr 12, 2020
YouTubeJen Murphy Fitness
34:53
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - E…
1.4M viewsFeb 12, 2021
YouTubeMore Life Health Seniors
43:55
Silver Sneakers Cardio and Strength Class for Seniors
5.7K viewsAug 3, 2023
YouTubeGOFitnessVirtual
6:01
5 Step Bench Exercises Every Senior Should Know | SilverSneak…
4.5K views1 month ago
YouTubeSilverSneakers
9:49
Fat Burning Cardio Circuit for Seniors | SilverSneakers
203.6K viewsMar 21, 2021
YouTubeSilverSneakers
43:13
SilverSneakers: Full-Body Strength Training for Seniors
635 viewsJul 5, 2023
YouTubeGOFitnessVirtual
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
2.3M viewsDec 7, 2019
YouTubeMore Life Health Seniors
0:59
SilverSneakers On-Demand Video Workouts Are Here!
114.4K viewsOct 16, 2019
YouTubeSilverSneakers
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
310.9K viewsJan 9, 2019
YouTubeMore Life Health Seniors
13:48
Silver Sneakers Cardio Circuit Class for Seniors at Home
139 viewsAug 31, 2023
YouTubeGOFitnessVirtual
16:15
CHAIR WORKOUT | Exercises for Seniors & Beginners | 15 minute Q…
94.5K viewsFeb 22, 2021
YouTubeImproved Health
30:16
AT HOME Chair Exercises for Seniors, Older Adults and Beginners
443.9K viewsApr 15, 2020
YouTubeImproved Health
See more videos
Static thumbnail place holder