It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here: https://bit.ly/SSGFF_Intro. | SilverSneakers
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It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here: https://bit.ly/SSGFF_Intro. |
It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here:...
212.6K viewsDec 31, 2020
Silversneakers Yoga
7-Minute Yoga Workout for Older Adults
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SilverSneakers National Trainer Julie will move your body through a series of seated and standing yoga poses, movements for core strength and balance exercises that build endurance and improve flexibility. Class is open to everyone and begins Friday at 8 a.m. Pacific / 11 a.m. Eastern. Click "Get Reminder" to receive a notification just before we go live. | SilverSneakers
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SilverSneakers National Trainer Julie will move your body through a series of seated and standing yoga poses, movements for core strength and balance exercises that build endurance and improve flexibility. Class is open to everyone and begins Friday at 8 a.m. Pacific / 11 a.m. Eastern. Click "Get Reminder" to receive a notification just before we go live. | SilverSneakers
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30.6K viewsFeb 5, 2021
Relax and restore with Jenny O'Callaghan! SilverSneakers Yoga Flow will move your body through a series of seated and standing yoga poses, movements for core strength and balance exercises that build endurance and improve flexibility. A chair will be used to adapt poses for a variety of skill levels. This class is sure to boost your mood and promote an overall sense of well-being. Have you joined a SilverSneakers LIVE class yet? SilverSneakers members get special access to full-length fitness cl
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Relax and restore with Jenny O'Callaghan! SilverSneakers Yoga Flow will move your body through a series of seated and standing yoga poses, movements for core strength and balance exercises that build endurance and improve flexibility. A chair will be used to adapt poses for a variety of skill levels. This class is sure to boost your mood and promote an overall sense of well-being. Have you joined a SilverSneakers LIVE class yet? SilverSneakers members get special access to full-length fitness cl
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