41K views · 570 reactions | 晴 Stretch, strengthen, and feel better from the comfort of your chair! SilverSneakers Seated Upper Body Flexibility is designed for seniors to improve mobility, ease stiffness, and boost posture with gentle, guided movements. See more: https://www.silversneakers.com/blog/video/chair-exercises-for-seniors-seated-upper-body-flexibility/ | SilverSneakers | Facebook
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When standing exercises are uncomfortable, try these moves to build strength while seated. | SilverSneakers
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85K views · 385 reactions | Here’s your quick-start guide to the seated bicycle—a fantastic workout that’s gentle on your joints! | SilverSneakers | Facebook
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Yes, you can strengthen your upper body while sitting down! Get more chair exercises: http://bit.ly/SeatedArms. | SilverSneakers
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307K views · 114 reactions | Try the seated row. It can help ease back pain, improve posture, and open up breathing. | SilverSneakers | Facebook
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SilverSneakers classes, from easiest to hardest - SilverSneakers
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