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It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr
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It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr
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Arguably one of our most difficult exercises. Luke and Ashley are here to show you how to nail kick sits – also known as sit thrus. This epic functional bodyweight move builds flexibility, hip mobility and core and shoulder strength. Let Luke talk you through it and master your sit thrus on Unleashed #TrainCentr Centr Unleashed is now in session. To join, follow the link in bio. | Centr
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