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Standing Pilates for Spinal Mobility and Great Posture | 20 Minute Pilates Workout and Stretch
Join me for a 20 minute standing pilates routine to improve spinal mobility and give you great posture. This is a stretch and mobility session, great for warming up the spine before a full workout, as a prep for any sport or dance class or indeed just to get your spine feeling mobile, stretched out and relaxed at anytime of day. It really will ...
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