Simple yoga sequence to release back tension fast
12:30
Simple yoga sequence to release back tension fast
3 weeks ago
MSNYoga with Kassandra
Here’s a favorite spinal mobility sequence! I love that this flow takes place low-to-the-ground (no standing poses or otherwise exerting more than a little effort, right?? Hehe), and I love that it targets our spine in such a wide variety of directions of motion. I hope your spine thanks you for the attention if you give this one a try! ➡️ Interested in more sequencing ideas, movement science education, and yoga mythbusting? Sign up for my email newsletter! 👉 https://www.jennirawlings.com/email
1:14
Here’s a favorite spinal mobility sequence! I love that this flow tak…
4.9K viewsJan 17, 2025
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This yoga sequence is a spinal mobility flow that specifically warms up spinal extension and flexion – and can be a great prep for backbends like dancer pose and wheel pose 🎡 Here’s how it goes: 1️⃣ Start in tadasana and bring your hands behind your head. Guide your elbows toward each other and up to scoop your chest into a standing backbend. 2️⃣ Aim your elbows toward your navel and roll down into a forward fold. 3️⃣ Step your left foot back into low lunge, then bring your hands down and sweep
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This yoga sequence is a spinal mobility flow that specifically war…
1.9K views3 months ago
FacebookJenni Rawlings Yoga
Quick spinal mobility sequence: this is a great way to connect to your spine and to move this area dynamically in all directions of motion. When I say “to move this area dynamically in all directions of motion”, I just mean those directions of motion we learn about when we learn anatomy: movement in the sagittal plane, frontal plane, and transverse plane. ⬜️ But of course normal human movement takes place in a wide variety of combinations of each of those directions. If we only truly moved in th
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Quick spinal mobility sequence: this is a great way to connect to your s…
144.1K viewsMay 24, 2023
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Here's a spinal flexion/extension sequence that builds on itself and is a great way to link our classic cat/ cow movement to some larger, more global moves like standing poses! In this sequence here, we start with traditional cat/cow that is isolated to spinal movement. Because it's easy for us to fall into our habitual movement patterns when moving our spine (where we flex in the places where it's already easy for us to flex and extend where it's already easy to extend), can you instead try to
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Here's a spinal flexion/extension sequence that builds on itself and …
6K views7 months ago
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When I think about this sequence, I think about spinal rotation and lateral flexion as main focuses here – woven throughout a creative linking together of poses that would easily fit into just about any yoga class! Start in a hands-and-knees position and hover your knees off the floor into a bear position (a nice core & quadriceps challenge in its own right!) Then keeping your knees hovering off the floor, aim your knees off to the left and then off to the right back and forth a few times. Altho
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When I think about this sequence, I think about spinal rotation and lat…
5.6K views6 months ago
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