I’m not gonna lie, even though I had already been a fitness and health coach for over 10 years at the date of my 1st pregnancy, I was still nervous about pregnancy. COMMENT the word CHALLENGE & I'll send you a link to get 92% off the plan to control and lessen overall weight gain SALFEY. When you are younger, you don’t stress about bad things happening, at least I didn’t. But I was a little freaked out about my changing body, the weight gain, how I would get my body back after the baby was born,
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I’m not gonna lie, even though I had already been a fitness and health …
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A common squat mistake I see all the time 👀 Standing up ≠ finishing the rep. When knees extend but hips stay back, load shifts away from the glutes and the squat turns into a hinge. The goal isn’t to squeeze. It’s to stack. Knees hips extend together. Finish tall. Move as one. Small details → big difference.
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A common squat mistake I see all the time 👀 Standing up ≠ finishing t…
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Stephanie Marie took the lead for female squat with 160lbs for the females 21-49 age group!! Evelyn Boyd | Life Center Fitness
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Stephanie Marie took the lead for female squat with 160lbs for the fe…
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If you’re flying through your reps, you’re building momentum — not muscle. Mechanical tension = controlled, intentional movement under load. That’s where real growth happens. 🔑 that’s why my clients always hear me yell “GO SLOoOoOoW!!! 🤣🤣🤣 | Stefaniemariefit
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If you’re flying through your reps, you’re building momentum — not …
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One of my favorite nights of the year 🎄🤍💪🏼⁣ This annual SMF Christmas Party is one of my favorite traditions. Since starting StefanieMarieFit in 2018, community has always been the heart of it all. I’m so grateful for the relationships built inside the gym that get to live outside of it—celebrating connection, laughter, and the holiday season together. This night is always another reminder of why I do what I do. | Stefaniemariefit
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One of my favorite nights of the year 🎄🤍💪🏼⁣ This annual SMF Christmas Par…
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𝙈𝙤𝙨𝙩 𝙥𝙚𝙤𝙥𝙡𝙚 𝙙𝙤 𝙩𝙝𝙞𝙨 𝙬𝙧𝙤𝙣𝙜 𝙤𝙣 𝟰𝟱° 𝙝𝙮𝙥𝙚𝙧𝙨 👀⁣ ⁣ This machine is basically the machine version of a 45° hyperextension. Same rules if you’re on a traditional 45° hyper:⁣ ⁣ 🍑 𝗚𝗹𝘂𝘁𝗲-𝗯𝗶𝗮𝘀𝗲𝗱 𝗰𝘂𝗲𝘀⁣ • Don’t drop all the way down. Use a shorter, controlled ROM—descend only until you feel a glute stretch, then come up by squeezing. (Going too deep shifts work to erectors/hamstrings / low back, etc)⁣ ⁣ • Keep a posterior pelvic tilt (light “tuck”) and a slight
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𝙈𝙤𝙨𝙩 𝙥𝙚𝙤𝙥𝙡𝙚 𝙙𝙤 𝙩𝙝𝙞𝙨 𝙬𝙧𝙤𝙣𝙜 𝙤𝙣 𝟰𝟱° 𝙝𝙮𝙥𝙚𝙧𝙨 👀⁣ ⁣ This machine is basically the machine version of a 45° hype…
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𝗦𝗲𝗮𝘁𝗲𝗱 𝘀𝗶𝗻𝗴𝗹𝗲-𝗮𝗿𝗺 𝗰𝗮𝗯𝗹𝗲 𝗿𝗼𝘄 𝗰𝘂𝗲𝘀 𝗳𝗼𝗿 𝗟𝗔𝗧 𝗳𝗼𝗰𝘂𝘀 👇⁣ ⁣ This movement isn’t about twisting, yanking, or pulling with your arm.⁣ ⁣ It’s about:⁣ • 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘢 𝘤𝘰𝘯𝘵𝘳𝘰𝘭𝘭𝘦𝘥 𝘴𝘵𝘳𝘦𝘵𝘤𝘩⁣ • 𝘴𝘵𝘢𝘺𝘪𝘯𝘨 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳⁣ • 𝘢𝘯𝘥 𝘥𝘳𝘪𝘷𝘪𝘯𝘨 𝘵𝘩𝘦 𝘦𝘭𝘣𝘰𝘸 𝘣𝘢𝘤𝘬 𝘸𝘪𝘵𝘩 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯⁣ ⁣ Key coaching cues I use with clients:⁣ ▫️ Chest tall, shoulders relaxed — no shrugging⁣ ▫️ Get the stretch,
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𝗦𝗲𝗮𝘁𝗲𝗱 𝘀𝗶𝗻𝗴𝗹𝗲-𝗮𝗿𝗺 𝗰𝗮𝗯𝗹𝗲 𝗿𝗼𝘄 𝗰𝘂𝗲𝘀 𝗳𝗼𝗿 𝗟𝗔𝗧 𝗳𝗼𝗰𝘂𝘀 👇⁣ ⁣ This movement isn’t about twisting, yanking, or pulling …
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𝗧𝗵𝗶𝘀 𝗦𝗺𝗮𝗹𝗹 𝗔𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁 𝗖𝗮𝗻 𝗖𝗵𝗮𝗻𝗴𝗲 𝗬𝗼𝘂𝗿 𝗦𝗽𝗹𝗶𝘁 𝗦𝗾𝘂𝗮𝘁𝘀. ⚖️🍑⁣ ⁣ If you’re someone who struggles to keep your balanc…
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𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝗪𝗛𝗬, 𝘆𝗼𝘂’𝗹𝗹 𝗻𝗲𝘃𝗲𝗿 𝗳𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗪𝗔𝗬.⁣ ⁣ This goes way deeper than fitness.⁣ ⁣ I’ve learned that …
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𝗛𝗜𝗣 𝗔𝗜𝗥𝗣𝗟𝗔𝗡𝗘𝗦 ✈️ (𝗱𝗼𝗻𝗲 𝗿𝗶𝗴𝗵𝘁)⁣ ⁣ Filmed with my friend Alisa, DPT (𝘋𝘰𝘤𝘵𝘰𝘳 𝘰𝘧 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺) as she coaches me …
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𝘼 𝙨𝙢𝙖𝙡𝙡 𝙩𝙬𝙚𝙖𝙠 𝙩𝙝𝙖𝙩 𝙛𝙞𝙭𝙚𝙨 𝟵𝟬% 𝙤𝙛 𝙧𝙤𝙬 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚 𝙞𝙨𝙨𝙪𝙚𝙨 𝙄 𝙨𝙚𝙚:⁣ ⁣ When you slightly externally rotate the humerus (tur…
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‼️𝗠𝗼𝘀𝘁 𝘄𝗼𝗺𝗲𝗻 𝗺𝗲𝘀𝘀 𝘁𝗵𝗶𝘀 𝘂𝗽 𝗶𝗻 𝗿𝗲𝘃𝗲𝗿𝘀𝗲 𝗹𝘂𝗻𝗴𝗲𝘀… 𝗮𝗻𝗱 𝗶𝘁’𝘀 𝘄𝗵𝘆 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗳𝗲𝗲𝗹 𝘆𝗼𝘂𝗿 𝗴𝗹𝘂𝘁𝗲𝘀‼️⁣ ⁣ Reverse lunges and split squats are staple …
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𝗞𝗻𝗲𝗲 𝗽𝗮𝗶𝗻 𝘂𝘀𝘂𝗮𝗹𝗹𝘆 𝗶𝘀𝗻’𝘁 𝘁𝗵𝗲 𝗸𝗻𝗲𝗲’𝘀 𝗳𝗮𝘂𝗹𝘁.⁣ ⁣ Part 2 of our 3-part knee pain series focuses on strengthen…
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𝙄𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙖 𝙬𝙤𝙢𝙖𝙣 𝙬𝙝𝙤’𝙨 𝙘𝙤𝙣𝙨𝙩𝙖𝙣𝙩𝙡𝙮 “𝙨𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙤𝙫𝙚𝙧” — 𝙩𝙝𝙞𝙨 𝙞𝙨 𝙥𝙧𝙤𝙗𝙖𝙗𝙡𝙮 𝙬𝙝𝙮.⁣ ⁣ It’s not because you’re lazy.⁣ It’s not because yo…
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𝘠𝘰𝘶 𝘤𝘢𝘯’𝘵 𝘵𝘳𝘢𝘪𝘯 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯’𝘵 𝘧𝘦𝘦𝘭 — 𝘢𝘯𝘥 𝘮𝘰𝘴𝘵 𝘱𝘦𝘰𝘱𝘭𝘦 𝘥𝘰𝘯’𝘵 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘬𝘯𝘰𝘸 𝘩𝘰𝘸 𝘵𝘰 𝘢𝘤𝘵𝘪𝘷𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘳𝘦𝘢𝘳 𝘥𝘦𝘭𝘵𝘴 𝘱𝘳𝘰𝘱𝘦𝘳𝘭𝘺 👀⁣ ⁣ This movement is a cable face pull, on…
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𝙒𝙝𝙚𝙣 𝙮𝙤𝙪𝙧 𝙘𝙡𝙞𝙚𝙣𝙩 𝙞𝙢𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙩𝙚𝙨 𝙮𝙤𝙪 𝙖𝙣𝙙 𝙞𝙩’𝙨 𝙬𝙖𝙮 𝙩𝙤𝙤 𝙖𝙘𝙘𝙪𝙧𝙖𝙩𝙚 😂💀⁣ Dramatically exaggerated for your viewing pleasure — but if …
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Stephanie Marie | Midsize Style on Instagram: "Comment “details” fo…
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Stephanie | Fitness and Mama things on Instagram: "Look, if tha…
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