The New Alternative to Tommy John Surgery – UCL Repair with Internal Brace
The New Alternative to Tommy John Surgery – UCL Repair with Interna…
Jun 20, 2017
elitebaseballperformance.com
69K views · 501 reactions | Do these exercises to protect your UCL  ✅ Fingertip holds / bar hangs – build the flexor strength that takes stress off the ligament ✅ Band pronation – train control through full supination ✅ Band deviation – strengthen the forearm through thumb-up / thumb-down motion ✅ Isometric bat/dowel holds – stability in end-range positions ✅ Offset barbell holds – target the FCU to stabilize the inner elbow | Tread Athletics | Facebook
69K views · 501 reactions | Do these exercises to protect your UCL  …
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Tommy John Surgery (Ulnar Collateral Ligament Reconstruction)
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