Plantar Fasciitis Fix: Strength + Stretch for Happy Feet 👣
2:23
YouTubeAllison Rush
Plantar Fasciitis Fix: Strength + Stretch for Happy Feet 👣
Plantar fasciitis isn’t just about stretching—it’s about building strength too! 👟 In this video, I’ll guide you through key stretches AND strength exercises to relieve foot pain, speed healing, and help prevent plantar fasciitis from coming back. Whether you’re an athlete, runner, or just tired of sore feet, these moves will keep ...
1.2K views3 months ago
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