3.2K views · 48 reactions | 6 Swiss Ball Exercises for a Super STRONG...
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3.2K views · 48 reactions | 6 Swiss Ball Exercises for a Super STRON…
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Swiss Ball Plank - Muscle & Fitness
Swiss Ball Plank - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
One of our favourite core exercises - Swiss ball “Stir the pots” The instability of the ball makes this more challenging for the core, recruiting more muscles to stay engaged whilst you’re moving the ball in small circular patterns. As always technique and tempo are key! Make sure you do this with the correct body position and a tempo you can control.Follow for more @coreactivecoaching #core #coretraining #coreworkout #coreexercises #corrstability #coreactive #coreactivecoaching | Core Active Co
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SWISS BALL STABILIZERS! If you want to start working on your core stability, here are 3 movements you can do using a Swiss ball. Complete 3 rounds. I sped these up a bit for the video but remember you’re not in a rush here. Slow and controlled is always better than fast and sloppy! 😜 Happy Friday! #SwissBallCore #SwissBallExercises #SwissBallStabilizingExercises #StabilityExercises #StabilityMovements #SwissBall #GetFit #FitnessInspiration #FitMom #fitnesschick
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