Relieve TMJ Pain With Jaw Movement Exercises
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YouTubeCleveland Clinic
Relieve TMJ Pain With Jaw Movement Exercises
A simple jaw exercise you can perform at home to stretch, strengthen and relax your jaw muscles. To try other jaw exercises, please visit https://cle.clinic/3JITiL9 How to: It’s not quite the hokey pokey, but you’ll have to think about these a bit. (Turning yourself around is optional.) 1. Put an object, such as a wooden craft stick between ...
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