The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
Aug 21, 2018
muscleandstrength.com
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Face pulls for rear delt growth? Rows and reverse flys will always do a better job if you line up the fibers properly. Your rear delts originate on the back of the scapula and insert on the back of the humerus. Because they run on a diagonal, you need to pull in line with that diagonal to get the most activation. Think of it the same way you angle your arms to hit upper pec fibers, same concept just different muscle. How do you do this? Use a row or reverse fly where your arms travel slightly be
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