The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on 💪 | Body Project
0:17
The first in a brand new workout plan is here team! METABOLIC W…
24.1K viewsMay 19, 2022
FacebookBody Project
Brave Body Project's 25-Minute Full-Body Workout | Health
25:22
Brave Body Project's 25-Minute Full-Body Workout | Health
3.4K viewsJun 14, 2017
YouTubeHealth
40 Minute Full Body Workout | Beginner Strength Training | Class FitSugar
41:45
40 Minute Full Body Workout | Beginner Strength Training | Clas…
5.6M viewsOct 1, 2013
YouTubePS Fit
Beginner/Intermediate Total Body workout - 45 minutes
47:42
Beginner/Intermediate Total Body workout - 45 minutes
2.6M viewsJul 21, 2014
YouTubeBody Project
40 minute full body low impact workout
44:26
40 minute full body low impact workout
560.1K viewsJun 10, 2024
YouTubeBody Project
Complete 20 Min Full Body Workout | Beginners
23:38
Complete 20 Min Full Body Workout | Beginners
882.6K viewsJul 20, 2023
YouTubeCHRIS HERIA
Transform Your Body With This 28 DAY FULL BODY CHALLENGE 🔥 The Best Exercises You NEED, Home Workout
20:59
Transform Your Body With This 28 DAY FULL BODY CHALLENGE 🔥 Th…
529.8K viewsOct 25, 2020
YouTubegetfitbyivana
33:51
Low impact cardio AND resistance workout for beginners
3.9M viewsSep 19, 2019
YouTubeBody Project
4:38
How To Create A Workout Plan For Beginners - How To Create Your O…
1.4M viewsApr 21, 2019
YouTubeWhats Up Dude
31:46
Standing, low impact beginner workout with Team Body Project
2.9M viewsMar 20, 2020
YouTubeBody Project
19:12
ONE MONTH OF THE BODY PROJECT | experience, thoughts, …
29.2K viewsMar 6, 2021
YouTubeJulianne Christine
44:32
LOW IMPACT home workout for all fitness levels | TOTAL BODY
4.4M viewsNov 23, 2020
YouTubeBody Project
34:12
Intermediate/advanced total body resistance and cardio workout
1.2M viewsMay 24, 2021
YouTubeBody Project
45:27
Gentle TOTAL BODY low impact beginner workout
960.6K viewsJul 20, 2021
YouTubeBody Project
25:33
Low impact, all standing CARDIO workout. Beginner Friendly.
2.4M viewsJan 4, 2022
YouTubeBody Project
54:35
50 minute TOTAL body workout (low impact options)
355.5K viewsJun 30, 2023
YouTubeBody Project
24:18
How To Start Building Muscle (For Beginners)
799.9K viewsNov 18, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
31:38
Low impact, high intensity intermediate home cardio workout
10.2M viewsMar 10, 2020
YouTubeBody Project
31:56
Low impact, all standing workout from home.
2M viewsMar 14, 2022
YouTubeBody Project
33:20
FAT burning 30 minute cardio and resistance home workout
2.6M viewsOct 30, 2018
YouTubeBody Project
38:57
High impact, high energy cardio workout based on Pilates moves
1.7M viewsOct 24, 2014
YouTubeBody Project
45:48
40 MIN LOW IMPACT Full Body Workout - No Equipment, No Repe…
1.1M viewsJun 12, 2021
YouTubegrowingannanas
33:22
Advanced fat burning HIIT cardio workout - 30 mins.
15M viewsApr 17, 2015
YouTubeBody Project
28:16
Low impact, fat burning, cardio workout from home.
3.5M viewsAug 17, 2021
YouTubeBody Project
42:31
Fat burning Beginner LOW IMPACT home cardio workout - all standing!
11.3M viewsOct 20, 2020
YouTubeBody Project
23:43
GENUINE beginner cardio workout - SEATED and STANDING options | …
615.8K viewsNov 11, 2019
YouTubeBody Project
35:48
Low impact cardio, resistance and core TOTAL body workout.
2.1M viewsFeb 8, 2021
YouTubeBody Project
17:02
Fun 15 minute low impact no equipment cardio/resistance hom…
4M viewsSep 23, 2020
YouTubeBody Project
10:27
10-Minute Beginner Arms and Abs Workout With Project Snatched Fo…
46.2K viewsJan 2, 2022
YouTubePS Fit
44:35
Low impact, high intensity cardio and ab workout - at home HIIT fat …
4.2M viewsFeb 20, 2018
YouTubeBody Project
See more videos
Static thumbnail place holder