🚨 Kneeling Thoracic Rotation 🚨⚡️ Follow me 👉 @QEDfitness for more science-based fitness content Here’s a thoracic mobility drill that will get you moving in all directions! ##fitnesstips #mobility #flexibility #strengthtraining #bodybuilding #movement #training #fitfam #calisthenics #exercise | Nikki Thomas
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🚨 Kneeling Thoracic Rotation 🚨⚡️ Follow me 👉 @QEDfitness for more …
243.9K viewsNov 28, 2022
FacebookNikki Thomas
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Back pain? Stiff? This kneeling thoracic rotation allows you to explore new ranges that your body hasn’t experienced in a while. Keep it simple: do one side for 30 seconds each or 10 reps. Then switch. When? 🧐 - in the morning - as a warmup before exercise - any time you have been sitting for an extended period of time! #thoracicmobility #mobility #stretch | Joey Thurman
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