The 6 Best Exercises You Can Do to Tone Your Body After 60
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eatthis.com
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Here’s my 10-minute arm toning routine. It’s so simple — yet so effective. Here’s the breakdown: ✔️ 4 exercises ✔️ 2–3 rounds ✔️ 12 reps of everything ✔️ 5,8 or 10 lb dumbbell ✔️ One arm at a time ✔️ No rest between moves The Moves: Modified concentration curl One-arm diagonal raise One-arm shoulder press Tricep kickback with rotation Why one arm at a time? 👇🏼 🔥 It activates your core with every rep — you stay more stable and get more out of every move. 🔥 It helps correct imbalances between
Here’s my 10-minute arm toning routine. It’s so simple — yet so eff…
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10 Best Exercises for Seniors To Lose Belly Fat
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eatthis.com
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