TRANSVERSE ABDOMINIS Exercises & Activation For Beginners
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YouTubeMichelle Roots Fitness & Nutrition Coach
TRANSVERSE ABDOMINIS Exercises & Activation For Beginners
Transverse Abdominis Exercises & Activation For Beginners What is core? What is transverse abdominis? How do you engage your core? These are all the questions I’m going to answer in this video for you. If you have low back pain or diastasis recti, or just want to build a strong core, I’m going to show you 4 transverse abdominis exercises ...
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