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How To Train Mobility Like Yoshinobu Yamamoto
Overhead stability training with Yamamoto 👀⁠ ⁠ A huge 🔑 is that mobility exercises (for those who need it) should be paired with stability/control exercises to help lock in this new range of motion. ⁠ ⁠ Handstand progressions are a solid way to lock in overhead mobility gains.
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