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18 Upper Body Stretches Perfect for Post-Game Cooldowns – Sports Mom Survival Guide
18 Upper Body Stretches Perfect for Post-Game Cooldowns – Sports M…
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If your upper body feel stiff, try this quick upper-body stretch routine. It only takes a moment, but it can make a difference to how your upper body moves. Start by gently taking one ear down toward your shoulder. If you feel a restriction, place your hand on the side of your head and apply a light pressure to deepen the stretch. Next, bring one arm straight across your chest, keeping it parallel to the ground. Use your opposite hand to gently pull the elbow closer toward your body to stretch t
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