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Urdhva Upavistha Konasana is an intermediate-level seated yoga pose. Beginners’ tips Keep your knees bent or loop a strap or belt around each foot if you can’t straighten your legs while holding onto your feet, To help find your balance with straightened legs and straight spine, position a blanket roll just behind your pelvis, this will help support your lower back. #yogamegha #yoga #yogaathome #reels #yogapractice #homeyoga #urdhvaupvishtakonasana #upwardfacingwideanglepose #fbreels #instareels
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