How to Do VO2 Max Training: The Protocol That Changes Everything 🔥 Now that you know WHY VO2 max training matters, let's talk about HOW to do it properly. This isn't just about getting your heart rate up—it's about maximizing your oxygen consumption while hitting max heart rate. Here's the difference: ⚠️ Not All Max Heart Rate Training Is Equal You could do 20-30 second sprints and hit max heart rate by round 8-12, but you'd mostly tap into anaerobic systems—NOT your VO2 max. That means you'd m

In this video, Jonathan from the Institute of Human Anatomy discusses heart health and fitness parameters that everyone should consider striving for. Explore effective exercises, and cardiovascular nuances, and master VO2 Max. Also learn how to maximize heart rate, and maximize your body's oxygen consumption. Discover the benefits of VO2 MAX benefits and its links to longevity. Have fun elevating your fitness journey! | Institute of Human Anatomy