October is Vata season — the air element in Ayurveda -rules. 🍂 You may notice: dry skin, restlessness, poor sleep, or cravings for comfort food. To balance Vata: 🥣 Eat warm, cooked meals 🌙 Keep a steady routine 🧘🏽‍♀️ Ground with meditation or journaling ☕ Sip spiced teas (ginger, cinnamon, ashwagandha) 🏋️Move throughout the day You don't have to wait until January - in holistic traditions of medicine - each season has a rhythm and a cadence- for alignment. Align with the season and your en
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One Day Meal Plan for Vata Prakriti If your body type is Vata dominant (light frame, active mind, but prone to anxiety, bloating, or irregular digestion) — then your food should be warm, grounding & nourishing. Here’s a balanced 1-day meal plan curated for Vata 👇 1️⃣ Morning (on empty stomach) 🥤 1 glass warm ginger water (200 ml) OR 🍇 6–8 soaked raisins in warm water 2️⃣ Breakfast 🥣 Vegetable upma (1 medium bowl ~150 g) with 1 tsp ghee OR 🥛 Oats porridge (1 bowl ~40 g oats cooked in 200 ml
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