Vladislava Galagan: The Muscle Goddess Breaking the Internet | Strength, Aesthetics & Discipline
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Kneeling to standing knee drives by ‪@vladigalagan‬ ⚡ Power and control. #musclegirllove
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#shorts Extreme Sports
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Simple Fitness Tips for a Stronger You. fitness, workout, gymtips, fitlife, motivation, healthyliving, bodytransformation, consistency, workoutreel, fitnessmodel | Vladislava F
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Vladislava Galagan on Instagram: "How to Use a Foam Roller (Step-by-Step) Foam rolling is a great way to release muscle tension, improve blood flow, and speed up recovery , but doing it the right way matters! Here’s how I go through my routine 👇 1️⃣ Start with your back Begin at your lower back and slowly roll up toward your upper back. Move slowly and keep your core slightly engaged to protect your spine. Also don’t forget your lats, especially that area where your lat intervenes with rear sho
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Vladislava | Pilates on Instagram: "Keep swinging🐒 🪜 Boost your athletic performance - Hip Flexibility & Mobility - Functional Legs & Core - Healthier Lower Back & Spine - Spinal decompression & disc health - Deep thoracic extension"
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Instagramdream_your_pilates_
Muscular Model Amata Tatami HUMILIATES Weak Tiny Man In Armwrestling
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