FAVOURITE PREGNANCY & POST-NATAL EXERCISE - WALL SQUATS If you've followed me for a while, you will know that squats are my favourite exercise to do during pregnancy! Even better with a fitball up against the wall as it supports your lower back 👌🏼 Aim to do 15-20 squats, 2-3 sets/day. Don't forget to keep your knees in line with your toes, otherwise you might get sore knees 🙅🏼 xo Physio Laura PS. To find out how the Pregnancy Posse is helping pregnant women have: 🙌 healthy, active, pain-fre
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FAVOURITE PREGNANCY & POST-NATAL EXERCISE - WALL SQUAT…
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FacebookPhysio Laura
Squats are generally considered safe and beneficial during pregnancy, including in the last trimester, as long as your doctor or midwife has given you the green light. They can help strengthen your pelvic floor, prepare your body for labor, and improve overall posture and balance. Tips for Safe Squats in the Last Trimester: 1. Modify as Needed: Use a chair, wall, or yoga ball for support to ensure stability. 2. Go Slow: Perform squats at a slow, controlled pace to avoid straining your joints. 3.
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Squats are generally considered safe and beneficial during pregna…
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