The Watch and Flow Method: MEDITATIVE STABILITY, KNOWING, AND AWAKENING
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The Watch and Flow Method: MEDITATIVE STABILITY, KNOWING, AND AWAKENING
Coach Katrina is the founder of House of Guanyin and creator of the Watch & Flow Method —a practice system that establishes meditative stability through the integration of Silent Observation and Qi Cultivation. Drawing from years of practice in Traditional, (Qigong) and Tantric Buddhism lineages Coach Katrina developed The Watch and Flow ...
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