Yes, a weighted vest can help you burn more calories and lose more weight while walking… 💥 But here’s the real plot twist no one’s talking about: It can actually boost your bone density—which is a HUGE deal during perimenopause. 👇 Here’s why this matters: When estrogen drops, so does bone strength. That’s why women 40 are at higher risk for fractures—even if they’re eating healthy and exercising. But toss on a weighted vest? You turn your daily walk into resistance training for your bones. Tra
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Here are three reasons why I recommend a weighted vest to my patients —especially for people looking to reverse diabetes, lose weight, or boost overall health: 🩵 ⸻ 1. Boosts Calorie Burn Without Extra Time Wearing a weighted vest during daily activities or walks increases resistance, which helps burn more calories and fat—without needing to add more time to your workout. It’s a simple, effective way to amplify your results. ⸻ 2. Improves Insulin Sensitivity Resistance training (even in the form
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