Ida Bergfoth 1
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Ida Bergfoth 1
1 month ago
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IDA BERGFOTH Fitness Journey Began Not As A Professional Goal, But As A Passion || IFBB Pro Card
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IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Your stance determines what grows. Stop guessing this is your show! A Bulgarian split squat is not automatically a glute exercise. It is not automatically a quad exercise either. Your setup decides (even though it always will work both). ➡️ If you stay too close to the bench and keep your torso upright, you increase knee flexion and load the quads more. ➡️ If you step further away and allow a controlled forward lean, you increase hip flexion an
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IDA BERGFOTH || TRANSFORMATION COACH on In…
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Ida Bergfoth@World IFBB Pro @femalemuscles @musclegirl @MuscleAbsDreams
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IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Shocking the world and swapping out my gym clothes 🙄😂"
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Ida Bergfoth: Empowering Women in Bodybuilding
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My back day staples 👇🏼 These are some none negotiable exercises f…
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Ida Bergfoth 💪 Athete 👇🏻 TRAIN WITH ME
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