Extensions the right way 🔹 One of the staples at Westside for triceps is extensions. From straight bars, EZ bars, dumbbells, we have used them all to develop the triceps. 🔹 Louie is a fan of straight bar tricep extensions. You can vary the grip, e.g. close, neutral, wide. Just make sure you're doing extensions and not presses. 🔹 #triceps #tricepmuscle #extensions #benchpress #overheadpress #westsidebarbell #conjugatemethod #louiesimmons #powerlifting #squat #bench #deadlift #strength101 #wsbb
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