In this video, Louie Simmons discusses how we execute concentric-focused training at Westside Barbell with Mark Bell demonstrating the exercises. As Lou mentions, this work is used to further develop an athlete’s rate of force development, considering the elimination of stretch reflex. Watch the full clip here: https://bit.ly/4h7ADaL #westsidebarbell #conjugate #louiesimmons #strength #conditioning #gym | WESTSIDE BARBELL The Official Fan Page
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In this clip from the Westside Barbell Podcast, @westsidebarbelljiujitsu and @thesuperheavymethod discuss the basic variations utilized during maximal effort upper training. Want to hear more? Check out the Westside Barbell Podcast available on YouTube, Spotify, and Apple Podcasts. | WESTSIDE BARBELL The Official Fan Page
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