Ever felt worried when your period comes for just a day or two or the flow is barely there? You’re not alone. Scanty periods are one of the most common signs that your body isn’t getting enough blood flow to the uterus or your hormones are out of sync. You can fix this naturally with simple yoga poses that improve circulation and balance your hormones 🌸 Here’s how each one helps 👇 🧘‍♀️ Malasana – Opens up the pelvic region, improving blood flow to your uterus. 💨 Bhastrika Pranayama – Boosts
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