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Coning or doming can indicate you are not controlling intra-abdominal pressure optimally. Instead of air in the abdominal cavity being evenly dispersed and supported by the abs, diaphragm, pelvic floor, and back musculature, the air is escaping forward and putting pressure on the linea alba, which is the connective tissue in the front of our abdominal wall. Mismanaging intra-abdominal pressure can influence pelvic floor problems like incontinence, urgency, constipation, as well as other conditio
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