GLP-1 Diet Guidance
GLP-1 Diet Guidance
5 months ago
clevelandclinic.org
Do GLP-1 supplements work? What to know about ‘nature’s Ozempic’
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GLP-1 is everywhere right now 👇—but here’s what no one’s telling you GLP-1 isn’t just a trend. It’s a hormone your body naturally produces called glucagon like peptide It regulates blood sugar, insulin, appetite, and metabolism. But during perimenopause and menopause? That regulation starts to break down. • Estrogen drops • Cortisol spikes • Insulin resistance sets in Suddenly—your cravings, belly fat, mood, and energy feel totally off. The synthetic GLP-1 shots can help you lose weight—but at
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