The Secret to Making Habits Stick with Dr. Wendy Wood and Charles Good
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The Secret to Making Habits Stick with Dr. Wendy Wood and Charles Good
Want to build lasting habits? Repetition isn’t just helpful—it’s essential. In this clip, we break down why the habit memory system thrives on repeated actions and how to stay consistent even when motivation dips. You’ll learn: Why repetition wires behavior into memory How context and rewards make repetition easier What to do when habit ...
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