9 OF 12 DAYS OF CHRISTMAS YOGA 🎄 Today’s pose was fish, once again done by Ange. Fish pose stretches the neck, throat and abdomen, strengthens the upper back. Helps to improve posture and boosts lung capacity by opening up the chest. Definitely not everyone’s favourite pose, but many benefits to doing it! ✨ | Wise Moves Yoga & Pilates
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9 OF 12 DAYS OF CHRISTMAS YOGA 🎄 Today’s pose was fish, onc…
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From grounding poses to soaring in the hammock, our Christmas yoga celebration had it all 🎄 Whether it was the serenity of Hatha Yoga, the flow of Vinyasa, or the upliftment of Aerial Yoga, each practice brought a touch of holiday magic and peace. Wishing everyone a Merry Christmas filled with love, joy, and serenity. Let’s carry the balance and beauty of yoga into the new year, together 🌟 Swipe through this reel to catch the festive moments, from playful flows to peaceful stretches — celebrat
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